Tired of living in fear of peeing your pants in public? Afraid to sneeze or do something active because you might need to change your underwear?
Ready to do Something about it?
Your Pelvic Floor & Bladder Restored
You wish you could live life without worry, BUT…
You’re afraid to run around and have fun with your kids or grandkids
You’re self conscious of the smell of urine on you
“I’m terrified to pee my pants in public”
You bought Kegel balls and they aren’t helping, or they are annoying to use
“I’m worried my leaking will get worse with age”
You’re nervous to go out for fear of needing to get to the bathroom quickly or needing to change your pants
“It’s just a normal part of being a women”
THIS IS NOT SOMETHING YOU NEED TO LIVE WITH
This can cause worry, embarrassment, missing out, confusion
STOP DOING KEGEL’S AT STOPLIGHTS OR BUYING EXPENSIVE KEGEL TRAINERS
Are you leaking when you are sitting at the stop light? No. Are you leaking when you are lying there still, with your Kegel trainer in?
And that’s why doing Kegel’s Like this is not working for you.
A Few Topics You’ll See:
- 2 Things to do to Stop Leaking with Coughing and Sneezing
- How to Stop Small Badder Leaks throughout your Day
- How to Improve your Urges and Frequency of Peeing
- What is Prolapse and What you Can do About it
- How to do a Kegel Properly
- What ELSE you need besides just Kegel’s
- Why you are still leaking, even if you JUST went pee
- STOP doing this to help your Pelvic Floor
- How to Stop Leaking with Jumping
- How to make them apart of your day
- WHY your bladder is leaking, which makes it much easier to understand HOW doing the right things and exercises can resolve it!
- You’ll have access to a community of women who are going through the same thing, and access to a Pelvic Health Physiotherapist, to ask questions and help you through your program when you need it
Bladder leaks are not something you HAVE to live with
EVEN if you were told you might need surgery
EVEN if you were told its just a normal part of having kids
EVEN if you were told it’s just a normal part of aging
EVEN if you don’t have much spare time
EVEN if no one looks at your lady bits and tells you you are doing a Kegel correctly
If you want TIPS & TRICKS to implement into your day, simple step by step exercises, confidence you are doing your exercises correctly and the KNOWLEDGE and power to help yourself live a freer life…
Here is what others are Saying:
“I take a weekly tap dancing class and have always needed a pad. After the first ten days, it was not needed anymore. This was despite all the jumping we do! Today I hauled my tires out of the car after getting my snow tires on, and no leaking at all with lifting and carrying!
Your course was a great mix of ‘why’ leaks happen physically with just enough ‘how’ to do things differently to prevent them. I really liked reading the days lesson and then watching you explain. You have a great presentation and teaching style, I loved how matter of fact your approach is.“
“My biggest take away – ‘it’s not just Kegels…’ There is so much more that we need to focus on when working on our pelvic floor. Our body is interconnected system. And second important point for me – we need to practice these exercises while moving our bodies, not in static positions.” -Olena R
“Learning how our Pelvic Floor actually works was so helpful. Also, I’m not wearing pads to go out anymore! “
“Lots of great information. Easy to follow program with life changing results. Thank you!” –Debbie L.
“Because of this program, I no longer worry about peeing my pants in public! “
“I can play soccer with my kids now without having to change my underwear.”
“My bladder leaks worsened with menopause and I was worried it would continue to worsen. I can now continue my daily walks with less leaking!” -Shirley B
“Being able to access it online and work at my own pace made this actually work for me.” -Jesse C
Will this Work for Me?
“I had kids 20 years ago, is it too late??”
Absolutely not. It’s never too late to start working on your Pelvic Floor.
As women, we shouldn’t have to accept that wearing pads, peeing our pants, being terrified to cough or sneeze in public is NORMAL.
Companies that make pads try to normalize leaking, so they can continue to make money off of you
Healthcare Professionals shrug us off and tell us it’s normal or needs surgery
Let me tell you… It’s COMMON, but it’s not NORMAL and we shouldn’t accept that or risk it worsening over time.
You have 2 choices…
Here is how it works:
I’m Carly Wallace, a Registered Physiotherapist specialized in Pelvic Health Physiotherapy and a Mom of 3 beautiful kids.
I had a lot of struggles that started after I delivered my first baby. I was having bladder leaks several times a day, wearing pads to go out and struggled to return to working out and running without peeing my pants! I’m SO passionate about helping other women get back on track- just like I did! I can now run, exercise, play with my kids, sneeze and live my life without worrying about my bladder. I want this for you too