Have you ever wondered where your Pelvic Floor is? What it is supposed to do? If it’s tight or weak? If you are doing a Kegel correctly? This video is for you!! I am going to explain everything you need to know about your Pelvic Floor, plus give you 3 exercises you need to do for your Pelvic Floor, all in 10mins!
Click here for my Free Guide on your Pelvic Floor
Click here to check out my Online Program to Restore your Core & Pelvic Floor
Follow me on Instagram for more Pelvic Health Tips and Tricks!