21 Day Pelvic Floor JUMPSTART Challenge

JUMPSTART your Pelvic Floor

Notice a difference in your Pelvic Floor symptoms in as little as 3 weeks with just a few minutes everyday!

Not sure where to start with your Pelvic Floor?


Not Anymore.


I’m going to simplify things- give you daily exercises and tasks to complete that will only take a few minutes each day! Access to a Private Facebook Group for Questions & Support.

Learn how to Properly Activate your Pelvic Floor and receive what exercises you should do daily

Learn how to Release your Pelvic Floor & how to incorporate that into your daily exercises

Receive Daily Reminders, Pelvic Health Tips, Tasks & Tricks with Videos & Exercises sheets

Gain Accountability & a Like-Minded Community to ask Questions and know you aren’t alone


Hi, I’m Carly Wallace, a Mom of 3, and Pelvic Health Physiotherapist

Many of my patients and followers are feeling lost when it comes to getting started with their Pelvic Floor. This challenge is going to teach you about your Pelvic Floor and get you started on the right track to success with quick daily tasks and exercises!

All your Pelvic Floor
Questions, Answered!!

 
This Challenge is for you if… 

  • You would like a community to connect with other women with Pelvic Floor symptoms
  • You would like a safe community to ask your Pelvic Floor Questions
  • You need the accountability to stay on track with Pelvic Floor Exercises
  • You struggle with urine leaking with coughing, sneezing, laughing
  • ​You struggle with urine leaking with exercise or running
  • ​You have pelvic pain or heaviness in your vaginal area
  • ​You have a prolapse and would like to strengthen your Pelvic Floor
  • ​You have tried doing Kegels and they didn’t help or you weren’t sure if you were doing them correctly
  • ​Your leaking has worsened with menopause
  • ​Don’t want to or don’t have time to attend in-person appointments
  • ​Want to help your symptoms with it only taking a few minutes out of your day!

Let’s break it all down.

HERE’S WHAT YOU’RE REALLY GETTING…

  • Access to a Private Facebook Group for support and questions
  • Educational videos
  • Daily updates for 21 days with Tips, Tasks and a few Exercises
  • Everything you need to JUMPSTART your Pelvic Floor recovery and notice a difference in your symptoms in just 21 days!!
  • Similar to the education and exercises you would receive over several Pelvic Physio Sessions

What are you waiting for??
The next Challenge starts on Oct 25th 2021- Spaces are Limited so Sign up today to Reserve your Spot!

YOUR POSSIBILITIES ARE ENDLESS!

Get Started Today!

Questions?? Ask me here! You will receive a reply within 24 hours.

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