Have you ever wondered where your Pelvic Floor is? What it is supposed to do? If it’s tight or weak? If you are doing a Kegel correctly? This video is for you!! I am going to explain everything you need to know about your Pelvic Floor, plus give you 3 exercises you need to doContinue reading “Pelvic Floor Explained”
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5 Pelvic Floor Exercises to Stop Peeing with Running
Do you leak pee when you run?? This is called stress incontinence and a sign of a pelvic floor dysfunction. This video is going to go over 5 Pelvic Floor Exercises to stop peeing with running. What makes these exercises different is that we are incorporating our Pelvic Floor into these exercises that are importantContinue reading “5 Pelvic Floor Exercises to Stop Peeing with Running”
McKenzie Method Physiotherapist
Looking for a McKenzie Method Physiotherapist? Carly explains the McKenzie Method, a technique developed by an Australian Physiotherapist for the assessment and treatment of spinal pain. Click here to learn more about Physiotherapy with Carly Click here to book a physiotherapy appointment online