5 Pelvic Floor Exercises to Stop Peeing with Running

Do you leak pee when you run?? This is called stress incontinence and a sign of a pelvic floor dysfunction. This video is going to go over 5 Pelvic Floor Exercises to stop peeing with running. What makes these exercises different is that we are incorporating our Pelvic Floor into these exercises that are importantContinue reading “5 Pelvic Floor Exercises to Stop Peeing with Running”