At Home Personalized Pelvic Floor Exercise Program

Pelvic Floor Exercises

Learn how to Fix your Pelvic Floor at home to Achieve your Goals!

Carly Wallace, Registered Physiotherapist
Pelvic Floor Exercise Specialist

Do you want a personalized pelvic floor physiotherapy exercise program designed to reach your pelvic floor goals, without leaving your home?? Designed for you by a Registered Pelvic Health Physiotherapist. We will discuss your specific history and pelvic floor complaints, and then you will be emailed a program with videos, instructions and exercises to complete at home. The best part? It may be covered under your extended health benefits!

What we can achieve together:
  • Run, Jump, Trampoline without Leaking
  • Return to activity Postpartum
  • Stress or Urge Urinary Incontinence
  • Laugh, Cough, Sneeze without Leaking
  • Exercises for Prolapse
  • Urinary Frequency

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Want to know more about Carly and Pelvic Health Physiotherapy? Click here

Fill out the form below and we will get back to you with how to get started!

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