Pelvic Health Physiotherapy

Carly Wallace Physiotherapy &
Pelvic Health

Are you ready to stop leaking with sneezing or exercise? Is rushing to the bathroom part of your every day? Pelvic Health Physiotherapy is a specialization aimed towards your pelvis and pelvic floor muscles and can help incontinence, urges, pain, prenatal and postpartum, as well as menopausal issues. Carly is an experienced pelvic health therapist providing therapy locally to Lindsay and Kawartha Lakes & all over the world with VIRTUAL or ONLINE PROGRAM options.

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Carly Wallace

Pelvic Health Physio can help with:

  • Pelvic Pain
  • Leak urine during cough, sneeze or exercise
  • Leak urine on the way to the bathroom
  • Pelvic organ prolapse
  • Painful intercourse 
  • Overactive bladder
  • Vaginismus/Vulvodynia
  • Tearing following vaginal birth
  • Post-natal
  • Post menopause
  • Pregnancy and delivery prep
  • Diastasis Recti

Check out my FREE Complete Guide to your Pelvic Floor

Knowing WHY you are leaking is the only way to know HOW you can resolve it

Check out my ONLINE program Restore your Core & Pelvic Floor

Lifetime access to an online program education & exercise program

Urinary Incontinence

Urinary Incontinence

There are two types of incontinence, stress urinary incontinence and urge urinary incontinence. 

Stress urinary incontinence is when you leak urine with a cough, sneeze, movement or exercise.

Urge urinary incontinence is when you get a strong urge to urinate and may leak on the way to the bathroom. 

It’s common to have a combination of both, referred to as Mixed Urinary Incontinence. A pelvic therapist can help with either type, treatment will differ slightly depending on which type you have.  

Pelvic health pregnancy

Pregnancy and Delivery

Pelvic physiotherapy can help get your pelvic floor muscles in the best possible shape before delivery. Having a pelvic floor that is as strong and flexible as possible is very important for delivery. A weak pelvic floor can make you more susceptible to prolapse, incontinence and make for a more difficult recovery. Having tightness in your pelvic floor can make delivery more difficult and make you more susceptible to tearing. 

Pelvic floor physiotherapy can help your changing body throughout pregnancy and help you prepare for delivery. It is recommended you see a pelvic therapist in your second trimester of pregnancy. 

Post menopause pelvic health

Post Menopausal Pelvic Issues

Leaking, urges, overactive bladder are all common postmenopausal pelvic issues. Pelvic health physiotherapy can improve or abolish leaking, frequent urges and trips to the bathroom no matter what age! We are often told these symptoms are a normal part of aging and there is nothing you can do, but this is simply not true! Treatment is highly successful and often combines a combination of exercises, urge suppression, bladder retraining and education. Don’t let your bladder control you- lets put you back in charge! 

post natal pelvic health

Post Natal Pelvic Physiotherapy

A post-natal assessment will look for a diastasis recti (splitting of your abdominal muscles), posture, inner and outer core strength, pelvic floor strength, scar tissue, prolapse and lower back and pelvic alignment and mechanics.

We will discuss any issues you may be having like painful intercourse, leaking, core weakness and discuss when it’s safe to return to activity. It is recommended you book an assessment 6 weeks after delivery, after you have been cleared by your medical doctor. 

Is it necessary to see a Pelvic Health Physiotherapist if you had a C-section? Yes! No matter how you gave birth, pregnancy puts a lot of stress on your pelvic floor muscles, and your core will be significantly impacted by your caesarean birth.

What People Are Saying

Caitlin J.

100% would recommend! Carly has been helping me with pelvic floor issues after having my first child. The knowledge and expertise she has is amazing! I started seeing improvement very quickly! I would absolutely recommend her to all mama’s!!!

Rating: 5 out of 5.

Dolores P.

I was able to improve my frequency from peeing hourly and up 6-7 times through the night to every 2-3 hours and up 1-2 times through the night, in 1 month!!!

Rating: 5 out of 5.
Nicole S.

Seeing Carly for pelvic floor physiotherapy twice in preparation before labour was extremely helpful for me. She explains the anatomy of the female reproductive system in an easy-to-understand way, that helps make the home care exercises she suggests very accessible. I felt much more confident for labour and delivery because of Carly. My whole experience at the clinic felt supportive, thorough and very safe. I would recommend Carly to anyone looking for support while trying to conceive, during pregnancy and post-partum, I just couldn’t imagine doing it without her!

Rating: 5 out of 5.
Angela C.

I worked with Carly during my visits for pelvic floor treatments while pregnant. She was extremely friendly and very informative. Will definitely be going back for additional treatments after the baby!!

Rating: 5 out of 5.

Kelly P.

After only two appointments with Carly, the steps and exercises she gave me have helped me tremendously with the my prolapse and heavy bulging feeling I had in my pelvic floor. I can’t believe that following her guidance and spending only 5-10 minutes a day could make this much of a difference. Thank you Carly for all your support! 

Rating: 5 out of 5.

Interested in doing your Pelvic Health Physio Online??

Carly offers in-person visits, an online Pelvic Floor Program, or a combo of both!


A complete assessment and treatment plan for your Pelvic Health needs. Click here to book online through Adelaide Clinic.

Online Program

Restore your Core and Pelvic Floor is an online education and exercise program that you can do from the comfort of your own home on your own time, with lifetime access! Click here for more details.

Adelaide Clinic street view

Find Carly at Adelaide Clinic. Call the clinic 705-320-7811, email us at or book online to schedule your appointment. We do not require a doctors referral to treat you.

Contact us below with any questions and we will get back to you right away!




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